Sometimes life can become busy and overwhelming, so carving out time to do nothing is important for your physical and emotional wellbeing. If you’re looking for a good excuse to slow down and destress, this is it: August 15^th is National Relaxation Day. This holiday encourages people nationwide to focus on taking care of themselves and taking a moment to relax and unwind. Many people have a hard time relaxing when they have an endless to-do list, but here are eight ways you can take a moment for yourself and unwind from your crazy schedule.

1 | Unplug Yourself

Put away your phone, laptop, and iPad, and unplug from technology. No checking emails, scrolling on social media, or completing work assignments. Clear your mind of work and be present in the moment. Taking a break from technology is rejuvenating and will hopefully encourage you to regularly unplug.

2 | Enjoy the Outdoors

Connecting with nature and being outdoors is good for your soul. Open your folding patio doors and relax outside in the sunshine with a good book. Fresh air and Vitamin D will help you relax and unwind from the day-to-day stressors.

3 | Meditate/Yoga

Spend some time doing basic stretching, yoga, and meditation. Focus on your breathing, taking long, deep breaths that will clear your mind and relax your body.

4 | Take a Nap

Sometimes your body just needs to slow down and rest. Take a short nap during the day to recoup and recharge.

5 | Go for a Walk

Go for a walk around the neighborhood, in the park, or at the beach. Exercise is an excellent way to reduce stress and relax.

6 | Lay Outside and Swim

Lay out by the pool or head to the beach and enjoy the feeling of sun on your skin, remaining present in the moment. Go for a swim and float in the water, letting it wash away your stress and worries.

7 | Have a Spa Day

Head to the spa and indulge in your favorite treatments. Pamper yourself with a relaxing massage and facial and enjoy this alone time.

8 | Cook a Nice Meal

Cook yourself a fresh, healthy meal at home and nurture your body with delicious food. Taking the time to slow down and cook a nice meal for yourself is worth it.

This day is about giving yourself a break and treating your mind and body right. You may not be able to drop everything you’re doing to go to the spa on a Thursday, but you should make your relaxation a priority and plan some time this weekend to take it slow. As life gets busy and overwhelming, having an indoor-outdoor space in your home is important for your well-being. Click here to learn more about the benefits of creating open spaces with large glass patio doors.